Best Head Position In Sleep Apnea
When it comes to sleeping, you probably have a preference whether it is sleeping on your stomach, side or back. Even though it is your personal choice, it can have an effect on sleep quality especially when you suffer from breathing abnormalities. Snoring may occur when muscles in airway relax, forcing air to become restricted through the throat or nose. This article discusses the best head position in sleep apnea that may help you.
Lying on your back is greatly discouraged especially if you experience snoring. This is due to the fact that gravitational force increases the tendency of the jaw, tongue and soft palate to drop back. This narrows the airways hence causing breathing difficulties. You, therefore, may opt to sleep on your stomach after all. If you choose this posture, twist the head towards the side to maintain normal breathing.
According to research, dozing on a side is ideal especially for individuals who snore since the airways will be stable. However, such a posture may not come naturally to a number of individuals. It is common for you to start dozing on your side and then sleep on your back. The answer to this is making use of the right pillow. A contoured pillow that can hold its shape will help in guiding your body together with holding your head at the right position.
The log posture is a good option if you suffer from this condition. It involves sleeping on the side with both of the arms down. A good percentage of individuals prefer this posture. Resting on the side with the back in a straight posture helps in cutting down sleep issues. It can also prevent back and neck pain because your spine will be aligned at all times.
Sleeping in a starfish position is not a good choice. This posture involves sleeping on the back, spreading out your legs and bending your arms up on the side of your head. It is a good position that helps with acid reflux. However, it will make you snore. To curb this, put pillows beneath the knees before you sleep.
A factor that can cause poor dozing habits is adding excess weight. When you have extra weight, it is imperative you think about cutting down on excess weight so that you do not snore at night. Being obese narrows your airways and will add fat underneath your tongue. The best way is for you is to adopt good exercising practices and to stick to a good diet.
Consider speaking to your doctor who can recommend the best oral appliances which can help in correcting your anatomical problems. These oral appliances are fitted at a dentists office and can be worn at night when sleeping. It can successfully treat moderate or mild dozing conditions for a number of individuals. If you have a shorter jaw, this mandibular advancement device can move things to a good posture.
Alternatively, you can opt to go for a surgical procedure. There are various surgical options available you may opt for. The operation entails getting rid of the tissues that are in excess at the back of your mouth or throat and around the airways. You can also opt for Tracheostomy which involves doing an incision in front of the windpipe.
Lying on your back is greatly discouraged especially if you experience snoring. This is due to the fact that gravitational force increases the tendency of the jaw, tongue and soft palate to drop back. This narrows the airways hence causing breathing difficulties. You, therefore, may opt to sleep on your stomach after all. If you choose this posture, twist the head towards the side to maintain normal breathing.
According to research, dozing on a side is ideal especially for individuals who snore since the airways will be stable. However, such a posture may not come naturally to a number of individuals. It is common for you to start dozing on your side and then sleep on your back. The answer to this is making use of the right pillow. A contoured pillow that can hold its shape will help in guiding your body together with holding your head at the right position.
The log posture is a good option if you suffer from this condition. It involves sleeping on the side with both of the arms down. A good percentage of individuals prefer this posture. Resting on the side with the back in a straight posture helps in cutting down sleep issues. It can also prevent back and neck pain because your spine will be aligned at all times.
Sleeping in a starfish position is not a good choice. This posture involves sleeping on the back, spreading out your legs and bending your arms up on the side of your head. It is a good position that helps with acid reflux. However, it will make you snore. To curb this, put pillows beneath the knees before you sleep.
A factor that can cause poor dozing habits is adding excess weight. When you have extra weight, it is imperative you think about cutting down on excess weight so that you do not snore at night. Being obese narrows your airways and will add fat underneath your tongue. The best way is for you is to adopt good exercising practices and to stick to a good diet.
Consider speaking to your doctor who can recommend the best oral appliances which can help in correcting your anatomical problems. These oral appliances are fitted at a dentists office and can be worn at night when sleeping. It can successfully treat moderate or mild dozing conditions for a number of individuals. If you have a shorter jaw, this mandibular advancement device can move things to a good posture.
Alternatively, you can opt to go for a surgical procedure. There are various surgical options available you may opt for. The operation entails getting rid of the tissues that are in excess at the back of your mouth or throat and around the airways. You can also opt for Tracheostomy which involves doing an incision in front of the windpipe.
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